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Cough & Congestion Syrup Recipe

For those moments where you or your little ones are coughing, congested and struggling to clear the mucous. This home remedy has many benefits including:

- Soothes a sore throat

- Antibacterial and antiviral properties of the honey and onion

- Expectorant; assists in expelling mucous

You might also like to consider eliminating the following foods which are mucous forming, until the congestion has cleared.

- Dairy

- Wheat

- Corn and corn products

- Bananas

- Sugar


1 Cup of raw, organic honey

1 large, organic onion

***Optional, 2 cloves organic garlic

It's essential the ingredients are raw & organic to make have the most beneficial effect.


Chop the onion finely

Crush the garlic if using

Add the onion, garlic & honey to a jar, stir and let sit for at least 3 hours before using.

This can be stored in the pantry and used as needed.

Happy Day!

Jenna Poole

Functional Nutritionist

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