For those moments where you or your little ones are coughing, congested and struggling to clear the mucous. This home remedy has many benefits including:
- Soothes a sore throat
- Antibacterial and antiviral properties of the honey and onion
- Expectorant; assists in expelling mucous
You might also like to consider eliminating the following foods which are mucous forming, until the congestion has cleared.
- Dairy
- Wheat
- Corn and corn products
- Bananas
- Sugar
Ingredients:
1 Cup of raw, organic honey
1 large, organic onion
***Optional, 2 cloves organic garlic
It's essential the ingredients are raw & organic to make have the most beneficial effect.
Method:
Chop the onion finely
Crush the garlic if using
Add the onion, garlic & honey to a jar, stir and let sit for at least 3 hours before using.
This can be stored in the pantry and used as needed.
Happy Day!
Jenna Poole
Functional Nutritionist
