Welcome to

POWER UP

You eat well. You train hard. And yet your body isn't changing the way it should.

You're tired, stuck, and frustrated watching other women get results you can't seem to reach no matter how hard you try.

The problem isn't your effort. It's that no one has shown you how to actually fuel your body for the results you're after.

That's exactly what Power Up is built to do.

Is This You?

You're doing everything right and your body composition still isn't changing. You feel stuck and you don't understand why.

You keep eating less and doing more, but the results aren't coming. If anything, you feel worse.

You're exhausted. Not because you're lazy, but because something is off and nobody has helped you figure out what.

You look around and see other women getting results and you can't understand why it isn't working for you when you're trying just as hard.

You feel like your metabolism is broken, like your body is working against you instead of with you.

You're tired of the cycle: restrict, burn out, start over. You want something that actually builds something lasting.

Here's what's likely actually going on:

You're not eating enough protein. Your calories are probably too low for your training load. And your metabolism has adapted to under-eating, meaning reducing and restricting calories right now would just make things worse.

Before your body is ready to lean out, it needs to be built up and feel vibrant first.

I used to be YOU

I'm a Functional Nutritionist and a mum of three. Food, fuelling, and nourishing the body is literally my job.

I ate well. I trained consistently. I was running a business, raising three kids, and showing up for everyone else, and I couldn't understand why I felt so flat, so stuck, so depleted.

Something was off, and I couldn't pin point what it was.

So I started tracking every single thing I ate.

And what I found stopped me in my tracks.

I was depleted. In ALL areas.

Not enough protein. Not enough total energy to fuel my training, my recovery, and my life. I wasn't eating the wrong things... I was simply not eating ENOUGH of the right ones

and my body was paying for it.

So I made two changes:

1. Hit a specific protein target, consistently, every day.

2. Adjusted my calories to match my actual goals, rather than a "throw everything at the wall and hope it sticks" approach.

And then the small things started to shift.

I stopped needing caffeine and sugar just to get through the afternoon.

I woke up feeling rested, actually had energy in the morning.

I was more positive, more present, more me.

I lifted heavier in the gym every single week.

My body started to visibly change. Not because I was eating less, but because I was finally eating right.

This experiment changed everything. And it is the exact foundation that Power Up is built on.

And to be clear, this IS NOT about sacrificing and unhealthy calorie deficits. This is about learning how to fuel your body appropriately, in order to get stronger, fitter, more powerful AND yes look damn good in whatever you wear come Summer 2026.

But more than the physical changes, it's about waking up every single day feeling proud of the body you live in.

LOVING it.

Feeling strong, content and comfortable in your skin.

Having the ENERGY to actually show up for your life, not just get through it.

That is what this experiment taught me. And that is what Power Up delivers.

A Message from Jenna

Imagine 12 weeks from now:

Here's what my previous clients have experienced:

More energy sustained through the day

Visible strength gains; lifting heavier, performing & recovering better

Improved body composition; less fat, more muscle, a physique that reflects the work

Stable mood and mental clarity; less brain fog, more capacity for daily life

A clear understanding of how to fuel your body

Confidence in your food choices; no more guessing, second-guessing, or guilt

Control over your eating; food works for you, not against you

A quick but important note:

Power Up requires you to weigh and track your food for the full 12 weeks. This isn't busywork, it's how you learn to eyeball portions with real accuracy, understand what your body actually needs, and build a relationship with food that doesn't rely on guesswork or restriction.

By the end of 12 weeks, you'll have the skills to eat intuitively without sacrificing your strength, your power, or your energy, and for many women, that foundation is exactly what sets up a strong second phase together, whether that's a cut, a deeper recomp, or simply maintaining what you've built.

If you're ready to commit to yourself, to choosing your health consistently, not perfectly, for the next 12 weeks, this is for you.

With love,

Jenna Poole
Functional Nutritionist

TESTIMONIALS

What others are saying

"Down from my Heaviest Weight!"

"Overall since we started, I've lost 11.4kg and 2.9% body fat from my heaviest weight ever. So happy with the results."

- Teigan

"Mental Health Win"

"In the last month my mental health has improved. All I've been focusing on is protein intake. Last night I realised how happy I've been and how I'm coping more with the demands on my time."

- Britt

"Highly Supported"

"I feel so lucky to have the support and understanding of you Jenna. Such a fortunate and positive outcome for the long term."

- Ali

What's Included

4 x 1:1 face-to-face or video consultations with Jenna across the 12 weeks

Tailored calorie and protein targets to suit your individual goals

Weekly check-ins with photo and data review to keep you on track, accountable, and progressing

12-week Cronometer Pro access to support you in accurate nutrition tracking

Access to nutritious recipes, educational masterclasses, and how-to video and PDF guides

Ongoing support between check-ins

Your 4 1:1 Session Details

Session 1 Discovery Consult: We map out your goals, assess where your body is at, and set the direction for your 12 weeks together.
Session 2 Check-In Consult (Week 4-5): A deeper look at your progress, troubleshoot any barriers, and fine-tune your plan.
Session 3 Progress Review (Week 8-9): We assess how far you've come and set up the final stretch for the best possible result.
Session 4: Results & Next Steps Consult: We review everything you've achieved and map out what's next, whether that's stepping into round two with me, or moving forward with the tools you've built.

Is Power Up Right for You?

Power Up is for you if:

You're ready to commit consistently for 12 weeks; not perfectly, but consistently

You're willing to track your food and weigh yourself regularly as a coaching tool

You understand that results are not linear — the scale will go up and down and that's part of the process

You want to learn how to fuel your body, not just follow a plan handed to you

You're doing this for yourself, not for anyone else

You're willing to work through discomfort when it comes up

Power Up is not for you if:

Tracking food and weighing yourself regularly would negatively impact your mental health

You want a rigid meal plan without understanding the reasoning behind it

You need dramatic results in 4-6 weeks

You're not willing to show up consistently when things feel slow or uncomfortable

You're currently going through a significant life disruption that would prevent you from committing

You look for reasons why it's not working rather than ways to make it work

Book A CLARITY CALL

How To Apply

Power Up is application only.

I review every application personally to make sure we're the right fit for each other before we begin.

Here's how it works:

Step 1: Submit Your Application
Complete the short application form below. It takes around 5 minutes and helps me understand where you're at and what you're looking to achieve.

Step 2: I'll Be In Touch
I review every application personally and will be in touch within 48 hours. If we're a strong fit, I'll reach out to book your complimentary Clarity Call.

Step 3: Your Clarity Call
This is a 20-30 minute video call where we connect, confirm your goals, and make sure Power Up is the right next step for you. There's no obligation, it's a conversation, not a sales pitch.

Step 4: We Get Started
If we're both a yes, I'll send through your program details, onboarding form, and we'll lock in your first session.

Power Up is application only. I only work with women I genuinely believe I can help, and I want to make sure this program is the right fit for you before we commit to working together.

Investment

Pay in full

One Time Payment of $1,200

Full 12-week program access

Priority application response

Payment Plan

Fortnightly Payment Plan: 6 x $233

Total investment $1,400