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Natural Remedies For Bloating in IBS

Bloating has to be one of the most frustrating feelings in the body!

Once it's there, it take its jolly old time to go away.


You can throw EVERYTHING at it and it still lingers.... or goes away for a while only to come back.


As a Functional Nutritionist who regularly see's clients with Chronic Bloating and IBS, my goal is ALWAYS to pinpoint the ROOT CAUSE of WHY my clients are bloated, so that any treatment we do with food and supplements LASTS.


What is Bloating?


Bloating is characterized by an uncomfortable feeling of fullness or swelling in the abdomen. It can often feel like you have a balloon in your stomach that needs popping, and can be accompanied by reflux, indigestion, farts, gas burping.


What is IBS?

IBS Stands for Irritable Bowel Syndrome. It is


What Causes Bloating?


  • Food Intolerances

  • Being a Quick Eater, lack of chewing properly

  • Stress

  • Pathogens; parasites, imbalanced bacteria; I run Functional Labs in clinic to determine these for my clients

  • Hormone Fluctuations

  • Medical Conditions; IBS, SIBO, Chron's Disease, IBD, Diverticulitis

  • Leaky Gut

  • Poor Digestion; lacking in enzymes, hydrochloric acid, bile flow

  • Gall Bladder Issues

  • H. Pylori Infection


Natural Remedies for Bloating:

The following foods can provide symptomatic relief for bloating:

**Please avoid drinking anything cold 15 minutes prior to eating and until 15 minutes post eating. This supports increasing your digestive capacity. 

  • Ginger: fresh with meals or in a tea

  • Peppermint tea

  • Peppermint Essential Oil: Add 2 drops of essential oil to a carrier oil such as olive/ coconut oil and rub onto your stomach to relieve trapped gas

  • Magnesium: Take a dose of magnesium supplement

  • Fennel: chew the seeds, or have as a tea

  • Apple Cider Vinegar: 1 tbsp apple cider vinegar in 20ml water 10 minutes before eating


Is this a Chronic Issue for you?

Consider Doing my 4 Week GUT KICKSTART Program If you have any Questions or Comments I would love to hear from you! Happy Day! Jenna Poole Functional Nutritionist


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