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Beef Slow Cooked

This recipe requires a slow cooker and is perfect for a cold Winter night or as meal prep!

Serve it with cauliflower rice or mash potato


Ingredients:

700g Beef Skirt Steak or Chuck Steak, diced

1 Tbsp Coconut Oil


1 tbsp smoked paprika

1 tbsp garlic powder

1 tbsp cinnamon powder


1 onion, finely chopped

1/2 head broccoli, including stalk, chopped

1 cup green peas

1/4 Jap Pumpkin, chopped

1/2 bunch celery, chopped

1/4 large cabbage, finely chopped

Pinch of salt and pepper


1 cup bone broth

1 Tin chopped tomatoes


Method:

Add all ingredients to the slow cooker, and cook on low for 8 hours or high for 4 hours


Serve on a bed of cauliflower or potato mash!

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