The following foods are designed to kickstart the digestive system into breaking down food in an optimal way.
 
The aim here is to use specific foods known to support enzyme production, bile secretion and hydrochloric acid production, which are all required to breakdown macronutrients; proteins, fats and carbohydrates.
 
By implementing these foods into your daily life, the aim is to reduce bloating, cramping, pain and improve stool motility; in other words improve your poop habits!
 
I know what it feels like to experiencing debilitating and sometimes
embarrassing digestive issues.
I understand what it feels like to not trust your gut, to fear eating out
because you’re unsure of how your tummy will react.
 
And you get so frustrated that you can’t just eat without pain or fear
of bloating or pooping your pants.
 
With over a decade it clinical experience, and many years under my
belt of dealing with bloating, cramping, IBS symptoms,
food intolerances and the whole host of other issues that come with
poor gut function [acne, brain fog, stress, anxiety, depression]
 
I’ve put together this guide FOR YOU with aim that you not only
FEEL Better, but feel empowered over your health with a host of
Tools in your ”Toolbox” to pull out when you or your family need
them.
 
This Guide IS designed to give you a starting point. A kickstart to support your digestive system into optimal function. Encouraging your GUT to start producing it’s OWN enzymes, bile, hydrochloric acid that work to break your food down.
 
If you use these principles for two weeks you can expect to feel an improvement in:
- Bloating
- Bowel function [better poops!]
- Cramping/ pain
- Indigestion
- IBS symptoms
 
What's Included? 
 - Gut Assessment Tools
 - Daily Habits for Optimal Digestion 
 - Traditional Gut Healing Foods 
 - Day on a Plate for Good Gut Health; What to Eat
 - Lifestyle Tips for Good Gut Health; How to Eat
 - Troubleshooting what to DO for bloating, constipation and diarrhea
 - Recipes
 
Happy Day! 

Jenna Poole 
Functional Nutritionist