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YUM! This is a delicious option for breakfast or a snack. Chia Seeds Contain protein, omega 3 fatty acids and calcium! The fibre in the...

Ingredients: 1 cup of dried apple pieces 2 cups coconut flakes 1 cup puffed rice 1/2 cup dried blueberries 3 tbsp cinnamon 1 tsp salt Wet...

You don't have to add absolutely everything to your blender to get incredible nutritional benefits. Keep it simple. Berries contain...

Ohh I love a good spread! And I love the nutritional variety that this nut butter can bring. Nuts are a wonderful source of magnesium,

With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes