Apple & Cinnamon Granola


Ingredients:

1 cup of dried apple pieces

2 cups coconut flakes

1 cup puffed rice

1/2 cup dried blueberries

3 tbsp cinnamon

1 tsp salt


Wet Ingredients:

  • 1/3 cup coconut oil, melted

  • 1/2 cup rice malt syrup

  • 1 apple, grated


Method:

  1. Preheat your oven to 180°C and prepare a baking tray by popping it on the bench.

  2. In a large bowl, add all the dry ingredients and stir to combine.

  3. In a small bowl, add the wet ingredients and mix well to form a syrupy paste.

  4. Pour the paste into the dry ingredients and mix thoroughly. You want the paste to coat and 'collect' the dry ingredients.

  5. Place the granola mix onto the baking tray, and then into the oven.

  6. Bake for 30 minutes, every 10 minutes check on it and stir the mix around. This ensures it cooks evenly and doesn't burn.

Serve with coconut yoghurt, dairy free milk of choice and some seasonal fruit. As it's winter I'm option for stewed apples and pears!


Enjoy!


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Happy Day!

Jenna Poole

Clinical Nutritionist