What's on the Blog?

YUM! This is a delicious option for breakfast or a snack. Chia Seeds Contain protein, omega 3 fatty acids and calcium! The fibre in the...

This super grounding hot chocolate is a delicious way to ground yourself in times of overwhelm, anxiety or just a really big day. The...

CCC Balls stand for Coconut, Cashew and Collagen Balls. These are snack saviour! Full of essential fats, a drop of calcium, magnesium and...

I LOVE Nibbles, I grew up with Friday night Happy Hour spent with family friends, kids running around the back yard and a big table full of

You don't have to add absolutely everything to your blender to get incredible nutritional benefits. Keep it simple. Berries contain...

For the moments that you're craving something a little special <3 Perfect with a cup of tea and a good book, enjoy xXx Ingredients: 20...

Ohh I love a good spread! And I love the nutritional variety that this nut butter can bring. Nuts are a wonderful source of magnesium,

These little beauties contain gelatine, which is great for gut health and supporting a vibrant immune system. The Citrus contain both Vitam

With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes

Have you noticed how SO Many recipes online have a HUGE intro and lots of reading before the recipe? I respect your time (and mine 😂)...

Sometimes your body needs a big hit of nutrients and what better way than through a delicious herbed pesto. Ingredients: 2 handful of...

A crunchy cracker to accompany a weekend cheese board, top with your favourites as a quick snack or use as a dipping tool. Ingredients:...