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What's on the Blog?
Dive deep into my thoughts about eating well and living well.
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Gut Healing Chia Custard with Yoghurt & Berries
YUM! This is a delicious option for breakfast or a snack. Chia Seeds Contain protein, omega 3 fatty acids and calcium! The fibre in the...


Protein GUT Friendly Hot Choc
This super grounding hot chocolate is a delicious way to ground yourself in times of overwhelm, anxiety or just a really big day. The...


CCC Balls
CCC Balls stand for Coconut, Cashew and Collagen Balls. These are snack saviour! Full of essential fats, a drop of calcium, magnesium and...


Nibbles Upgraded
I LOVE Nibbles, I grew up with Friday night Happy Hour spent with family friends, kids running around the back yard and a big table full of


Berry Smoothie
You don't have to add absolutely everything to your blender to get incredible nutritional benefits. Keep it simple. Berries contain...


Red Velvet Protein Balls
For the moments that you're craving something a little special <3 Perfect with a cup of tea and a good book, enjoy xXx Ingredients: 20...


Nut butter Recipe
Ohh I love a good spread! And I love the nutritional variety that this nut butter can bring.
Nuts are a wonderful source of magnesium,


Immune Gelatine Gummies
These little beauties contain gelatine, which is great for gut health and supporting a vibrant immune system.
The Citrus contain both Vitam


Dairy Free Hot Choccy
With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes


Choc Chip Muffins
Have you noticed how SO Many recipes online have a HUGE intro and lots of reading before the recipe? I respect your time (and mine 😂)...


Dairy Free Herby Pesto
Sometimes your body needs a big hit of nutrients and what better way than through a delicious herbed pesto. Ingredients: 2 handful of...

What's Cracker Lacking ?
A crunchy cracker to accompany a weekend cheese board, top with your favourites as a quick snack or use as a dipping tool. Ingredients:...
Keep an eye out for a new HEALTHY RECIPES page coming soon!
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