During our one on one nutrition consultations we will dive into all things YOU.
Cultivating a picture of how you want to look, feel and move on a daily basis to improve the quality of your life today and make impact on your life tomorrow.
These sessions are highly personalised and change consult to consult to suit your needs and progress.
After each session you will be emailed a nutrition protocol based on improving your presenting symptoms.
Clients typically see results within the first two weeks of following their protocol.
Initial Consultation 60 Minutes
In your first consultation we will cover:
- your personal health goals
- your current diet and lifestyle
- a thorough health and nutrition assessment
- a detailed analysis of the function of your body
- any medications and supplements you are taking
After our session I will email you my findings and nutrition protocol for you to follow to get you where you want to be.
Follow Up Consultation 30 minutes
In your follow up consultation we will cover:
- your progress and response to your nutrition protocol
- any obstacles you've faced and create a plan to overcome them
- supplement review
- discuss any further testing that may be required
- adjust nutrition protocol based on progress and findings
It is my goal to get you to the point where you don't need to come in all the time. Once per month is usually recommended for maintenance and hormonal progress tracking.