High Protein Slow Cooker Chicken and Bone Broth Soup

The easiest real food dinner you'll make this week.

This is the kind of meal that does the work for you. Throw it in the slow cooker in the morning and come home to a nourishing, high protein, anti-inflammatory dinner that your whole family will love.

No packets. No processed ingredients. Just real food.

Ingredients

1.5kg chicken thighs or breast
510g bone broth
218g onion, roughly chopped
210g carrots, roughly chopped
194g celery, roughly chopped
50g apple cider vinegar
18g coconut oil
4 cloves garlic, minced
1 tsp sea salt
1 tsp cracked black pepper
1 tsp dried thyme
1 tsp dried rosemary
1 tsp turmeric

Method

1. Add coconut oil to the base of your slow cooker.

2. Place chicken thighs or breast on top.

3. Add onion, carrots, celery and garlic around the chicken.

4. Pour bone broth and apple cider vinegar over everything.

5. Season with salt, pepper, thyme, rosemary and turmeric.

6. Cook on low for 7 to 8 hours or high for 4 to 5 hours.

7. Shred the chicken with two forks directly in the slow cooker.

8. Stir everything together and serve.

Serves: 4 to 6
Prep time: 10 minutes
Cook time: 7 to 8 hours

Why this works

Chicken is one of the most bioavailable sources of protein available. Bone broth supports gut health, joint health and collagen production. Apple cider vinegar supports digestion and blood sugar stabilisation. Turmeric is one of nature's most powerful anti-inflammatory foods.

This is not diet food. This is real food that nourishes your body from the inside out.

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